TIFL Membership — Now Forming

Most people know what they should do. The hard part is actually doing it — consistently, under pressure, when everything in you wants to react instead of respond.

Show up. Do the thing.
Get unstuck.

A live community for people who are done consuming information and ready to actually feel the shift — together.

Reserve My Spot

Founding member pricing available to waitlist only

Why This Exists

You already know what to do. You just can't seem to do it.

You've read the books. Listened to the podcasts. You can explain nervous system regulation to someone else. And yet — at the end of a hard day, you still snap. You still shut down. You still can't land.

That's not a knowledge problem. That's a practice problem.

Real change doesn't happen in your head — it happens in your body, over time, with repetition. It happens when someone walks you through the practice live, when you can feel it working in real time, when you're not doing it alone.

That's what the TIFL Membership is. Not more content. Not another course to finish someday. A consistent, supported practice — with real people, doing the real work, week after week.

What's Inside

Everything you need to make the shift stick.

Weekly Live Sessions

Practice together in real time — tapping, breathwork, and somatic tools led live. Optional, but this is where the biggest shifts happen.

Session Recordings

Can't make it live? Every session is recorded so you never miss a practice. Go back anytime — no pressure to keep up.

Weekly Practices & Content

Tools and practices delivered throughout the week to keep momentum building between sessions. Small hinges swing big doors.

Community Practice Space

Do this work alongside people who get it — not in isolation. Real accountability, warmth, and connection without performance.

Live Coaching Opportunities

Personalized guidance within the group setting — so your specific patterns get addressed, not just general advice.

Rotating Tools & Methods

EFT tapping, breathwork, somatic exercises, new ways of thinking. The tools vary — the consistent practice is the point.

Clarity Before You Commit

What this is — and what it isn't.

What's Included

Weekly live practice sessions
All session recordings
Practices & content between sessions
Group coaching opportunities
Community doing this work alongside you
Rotating tools: EFT, breathwork, somatic

Good to Know

One-on-one time with me isn't part of this offer — but you won't feel alone in the work
Practices are group-based and designed to meet a range of nervous systems — personalized work lives in 1:1 sessions
Between-session support happens within the community — direct access to me is available through private sessions

Need deeper 1:1 support? Private sessions are available separately.

Is This For You?

This is for you if...

Motivation dies for you without real-time accountability — and you're honest enough to admit it.
You're preparing for parenthood and want to build your emotional foundation before you need it — or you're already a parent and your child just handed you a very clear mirror. Both are welcome here.
You're tired of understanding the work and ready to feel it actually working — in your body, not just your head.
You need consistency to make shifts stick — not another thing to do alone at midnight wondering why nothing's changing.
You're drawn to practicing in community rather than isolation — even if you keep your camera off and just show up for yourself.
You want live support without the full investment of 1:1 coaching — and you're ready to actually do the work, not just watch it.
Motivation dies for you without real-time accountability — and you're honest enough to admit it.

⭑ Founding Member Offer

Get in first. Lock in special pricing — forever.

The TIFL Membership is currently forming its founding cohort. Founding members lock in a special rate for as long as they stay — this pricing will never be available again once we open to the public.

Join the waitlist to be first in line and to receive founding member details before anyone else.